HAPPY NEW YEAR!
The start of a new year brings the notion of a fresh start. People are excited by the sheer possibility of the next 365 days and the hope that the new year will be better than the last.
Resolutions are made – lose weight, quit smoking, save money... You hit the gym every day, only to find yourself demotivated within a few weeks. Sound familiar?
It's because creating deep, lasting change is less about willpower and major transformation, and more about gradual adjustments and forming new habits.
What's your new day's resolution?
That’s why instead of a new year’s resolution, we say make a new day’s resolution. Wake up every morning with the resolve to do something for your wellbeing.
Osteopaths of Australia advise exercising and movement to everybody.
Movement increases blood flow to and from muscles and joints, increasing oxygen and nutrient supply, which also leads to more healthy tissues. Movement strengthens our bodies and improves our mobility. It releases special enzymes in our brains that levels out our state of mind. It prevents dementia, cancer, heart disease, diabetes and countless other conditions.
Every day in January, we’ll be sharing a new health and wellbeing tip across our social media channels. The tips may help inspire you to do something a little different or move a little bit more.