CPD

Well-Being in Times of Crisis

Osteopathy Australia eLearning

Content Author: Brett Wiener

Purchase Now  Member price FREE | Non-Member price $100

Brett graduated from Victoria University in 2013 and has completed his Masters in Applied Psychology at the University of Melbourne. He demonstrates a wealth of knowledge in the science of what it means for individuals, groups and institutions to thrive. This is a result of a progressive accumulation of experience working in the health and wellness industry. Brett has had experience across domains including strength and conditioning, nutrition and osteopathic therapy.

About the Course

With COVID-19 following bushfires and drought, medical professionals are being stretched further than we can ever remember. We have created 4 short, mobile-friendly modules around the personal qualities of savouring and gratitude, the importance of sleep and strategies to build positive organisations. These modules are based on a mixture of evidence-based theory and interventions from positive, humanistic and social psychology. 

Module 1: Savouring

Learning Outcomes

• Gain a foundational understanding of the benefits of savouring the positive acts of kindness you perform for others.
• Begin to develop and apply practical skills to savour.
   

Module 2: Gratitude

Learning Outcomes

• Gain a foundational understanding of the science of gratitude, from both a neuroscientific and physiological point of view.
• Begin to develop and apply practical skills to practice gratitude daily.
   

Module 3: Sleep Hygiene

Learning Outcomes

• Gain a foundational understanding of the most up to date science in understanding what good quality sleep is and is not.
• Learn what and how to apply several, simple sleep hygiene practices
   

Module 4: Positive Organisational Scholarship and Behaviour

Learning Outcomes

• Gain a foundational understanding of what positive organisational scholarship (POS) and behaviour (POB) are and the positive impact it can have in the workplace
• Learn what and how to apply practical strategies to build positive organisations

Estimated CPD Hours

2 - 3 hours